Megha is a trained and certified Yoga practitioner. She works with Ayurvedic doctors to apply yogic therapies. She is also trained in alternative healings such as Reiki, Sujok, Acupressure and Pranic Healing. Her varied interests include ancient Indian art, craft and literature.
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Arogya Vidhaa – Surya Namaskara

Surya Namaskara Often termed as Sun Salutation in English, it is translated from its Sanskrit Base i.e. Surya means Shining/Sun, Namaskara means Salutation. Surya Namskara is a Vinyasa style yoga; it consists of 12 asanas that are performed in a particular sequence. Amazingly, it makes up as a comprehensive body workout technique. Although there are […]

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Arogya Vidha – Introduction

Begin Yoga with Invocation of the Sat/Good Always begin your practice with “Om” followed by loosening practices. Followed by the stothra from Sage Patanjali : Yogena cittasya padena vacam Malam sarirasya ca vaidyakena Yopakarottam pravaram muninam  Patanjalim pranjaliranato’smi Loosening Practices & Starting Poses These loosening practices in Yogasana are termed as Shithila vyayama. The Sanskrit […]