Indian Life Style Latest Life Style आरोग्य विधा/Yoga For Health

Arogya Vidhaa – Surya Namaskara

Surya Namaskara Often termed as Sun Salutation in English, it is translated from its Sanskrit Base i.e. Surya means Shining/Sun, Namaskara means Salutation. Surya Namskara is a Vinyasa style yoga; it consists of 12 asanas that are performed in a particular sequence. Amazingly, it makes up as a comprehensive body workout technique. Although there are […]